Let Them Go Gently

Venue: Torre, Rua de Oliveira, Ribadavia
Country: Spain
Date: January 9, 2016
Number of People: 2

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Our Italian friend Claudia was coming over for a weekend in Ribadavia. So, we thought of having a meditation session. Both of them – Elisa and Claudia – have participated in my sessions before, so it was not necessary to explain them the benefits of meditation. “Just stop your mind,” I told them before the session, and we started off. While Elisa delved into a feeling of being newborn without any problems or worries, Claudia said that the session made her feel very comfortable about the thoughts. “This time, I did not fight with them. I had thoughts, but I gently asked them to leave.” That made a difference. Applying gentle and soft touch in meditation is what our mind likes. Try it yourself!

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