Meditation In Castrelo De Miño

A dream has come true – we have our cosy meditation room during the greatest project of my EVS – a youth exchange “Empty Your Mind to Fill it With Creativity” which takes place in Castrelo De Miño, Spain from August 1st to 9th gathering 25 young people from Italy, Latvia, Slovenia, Portugal and Spain.


I will have the honor to teach them meditation and lead several mindfulness activities. We will be having regular morning meditation sessions and optional evening sessions. During these days we will:

  1. Know the Centre
  2. Cultivate our Sabai feeling
  3. Learn about the visualization technique
  4. Learn about the mantra technique
  5. Spread Loving Kindness
  6. Learn to stay neutral to whatever comes
  7. Learn about how to continue meditation practice with Peace Revolution 

Stay tuned for more news. 🙂




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