Know The Centre

FullSizeRender (1)Meditation is mind that is standstill, peaceful and focused. In order to maintain this state, we focus our mind at one point which is the centre of the body. The participants of the youth exchange “Empty Your Mind to Fill it With Creativity” are learning about the centre and different ways how to find the centre:

-to imagine that you are already sitting at the centre;

– to imagine that the centre is around me;

-to allow the centre find me

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