Meditation With Red Cross

Venue: Culture House
Country: Ribadavia, Spain
Date: September 14, 2016
Number of People: 6wp_20160914_001

“My husband eats breakfast, but never clears up after himself,” said one of the ladies who came to the workshop about meditation and its benefits.

Thanks to my cooperation with the Red Cross (Cruz Roja Ribadavia), I had the honour to give a meditation session to the seniors of Ribadavia village in Spain. Apart from meditating, we spoke about the mind, the contamination of the mind, the influence of the technology, and the diversity of opinions. This is how we agreed that we need gratitude and patience for cultivating better habits and for accepting some bad habits that other people have. Because we cannot change others; but we change ourselves.

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